Hey! This is Abby & Lauren and we are both mechanical engineers who are passionate about health & fitness. We met in college in 2016 and by senior year we were roommates. Although we lived together and were close friends, surprisingly working out together didn’t happen until later down the road.

After graduation, we kept in touch and visited each other as our passion for weight lifting continued to grow. We always fantasized about starting our own fitness related business , but it only seemed like a pipe dream. By the end of 2019, we took a leap of faith to chase after our dreams because after all, we only have one life to live. 

Although our business begins with releasing stylish glute resistance bands, this is only the very beginning for L&A Movement!